75 Hard Phase 4 Daily Template And Tracker

The 75 Hard program is a mental toughness and resilience-building program that has gained popularity in recent years. It's a 75-day program that requires participants to follow a strict regimen of daily habits, including working out, reading, and following a diet. In this article, we'll discuss the 75 Hard Phase 4 daily template and tracker, which is the final phase of the program.

What is the 75 Hard Program?

The 75 Hard program is a mental toughness program created by Andy Frisella, a well-known entrepreneur and podcaster. The program is designed to help people build resilience, discipline, and mental toughness by following a strict regimen of daily habits. The program consists of four phases, each lasting 18-19 days, and requires participants to complete a set of daily tasks, including:

• Working out twice a day, one of which must be outdoors
• Reading 10 pages of a non-fiction book per day
• Following a diet of your choice
• Drinking a gallon of water per day
• Taking a progress photo every day

The Importance of Phase 4

Phase 4 is the final phase of the 75 Hard program, and it's designed to help participants solidify the habits and skills they've developed over the past 60 days. This phase is all about mental toughness and resilience, and it requires participants to push themselves to new limits.

75 Hard Phase 4 Daily Template

Here is a daily template for Phase 4 of the 75 Hard program:

• Wake up at 4:30 AM
• Workout 1: 45-minute outdoor workout
• Shower and get dressed
• Breakfast
• Reading: 10 pages of non-fiction book
• Workout 2: 45-minute indoor workout
• Lunch
• Work/School
• Dinner
• Relaxation/Leisure time
• Bedtime routine: 10 PM

75 Hard Phase 4 Tracker

Here is a tracker for Phase 4 of the 75 Hard program:

• Date
• Workout 1: completed
• Workout 2: completed
• Reading: 10 pages completed
• Diet: followed diet
• Water: 1 gallon consumed
• Progress photo: taken
• Notes: any additional notes or comments

Tips for Completing Phase 4

Here are some tips for completing Phase 4 of the 75 Hard program:

• Stay consistent: Consistency is key in Phase 4. Make sure to complete all of your daily tasks, even on weekends and days off.
• Increase intensity: Phase 4 is all about mental toughness, so make sure to increase the intensity of your workouts and reading.
• Stay hydrated: Drinking a gallon of water per day is crucial for physical and mental performance.
• Get enough sleep: Make sure to get at least 7 hours of sleep per night to help your body and mind recover.

Benefits of Completing Phase 4

Here are some benefits of completing Phase 4 of the 75 Hard program:

• Improved mental toughness and resilience
• Increased discipline and self-control
• Improved physical health and fitness
• Improved mental clarity and focus
• Increased confidence and self-esteem

Conclusion

Completing Phase 4 of the 75 Hard program is a significant achievement, and it requires a lot of hard work and dedication. By following the daily template and tracker, you can stay on track and achieve your goals. Remember to stay consistent, increase intensity, stay hydrated, and get enough sleep. With persistence and determination, you can complete Phase 4 and achieve the benefits of the 75 Hard program.

Gallery of 75 Hard Phase 4 Images

I hope this article has provided you with a comprehensive guide to the 75 Hard Phase 4 daily template and tracker. Remember to stay consistent, increase intensity, stay hydrated, and get enough sleep. With persistence and determination, you can complete Phase 4 and achieve the benefits of the 75 Hard program.