Aip Food List: 50 Allowed Foods For Healing

Autoimmune protocol (AIP) diets have become increasingly popular in recent years, and for good reason. By focusing on nutrient-dense, whole foods, individuals can potentially alleviate symptoms associated with various autoimmune diseases. One of the key components of an AIP diet is the foods that are allowed, which is where the AIP food list comes in. In this article, we'll take an in-depth look at 50 allowed foods for healing on the AIP diet.

Understanding the AIP Diet

Before diving into the AIP food list, it's essential to understand the principles behind the diet. The autoimmune protocol diet is designed to help individuals with autoimmune diseases, such as rheumatoid arthritis, lupus, and Hashimoto's thyroiditis, manage their symptoms. The diet focuses on eliminating potentially inflammatory foods and replacing them with nutrient-dense, whole foods.

Foods to Avoid on the AIP Diet

While the AIP food list highlights the allowed foods, it's equally important to note the foods that are excluded from the diet. Some of the most common foods to avoid include:

• Gluten
• Dairy
• Nightshades (such as tomatoes, peppers, and eggplants)
• Legumes
• Grains
• Processed foods
• Sugars

AIP Food List: 50 Allowed Foods for Healing

Now, let's take a closer look at the AIP food list, featuring 50 allowed foods for healing:

Meat and Poultry

1. Grass-fed beef
2. Pasture-raised chicken
3. Wild-caught salmon
4. Bison
5. Lamb
6. Venison
7. Turkey
8. Duck
9. Pork
10. Shrimp

Vegetables

11. Leafy greens (such as kale and spinach)
12. Broccoli
13. Cauliflower
14. Carrots
15. Sweet potatoes
16. Beets
17. Celery
18. Cucumbers
19. Avocados
20. Asparagus

Fruits

21. Apples
22. Berries (such as blueberries and strawberries)
23. Citrus fruits (such as oranges and grapefruits)
24. Pears
25. Peaches
26. Apricots
27. Plums
28. Pomegranates

Condiments and Spices

29. Salt
30. Pepper
31. Garlic
32. Ginger
33. Turmeric
34. Cinnamon
35. Basil
36. Oregano
37. Thyme

Healthy Fats

38. Coconut oil
39. Avocado oil
40. Olive oil
41. Ghee (clarified butter)
42. Fatty fish (such as salmon)

Beverages

43. Water
44. Herbal teas (such as peppermint and chamomile)
45. Coconut water
46. Fresh vegetable juice
47. Bone broth

Snacks

48. Fresh fruit
49. Raw veggies with guacamole
50. Trail mix made with nuts and dried fruit

Gallery of AIP Food List Images

AIP Food List Image Gallery

Takeaways and Next Steps

By incorporating the AIP food list into your diet, you may be able to alleviate symptoms associated with autoimmune diseases. Remember to focus on whole, nutrient-dense foods and avoid potentially inflammatory foods. If you're new to the AIP diet, consider consulting with a healthcare professional or registered dietitian to ensure a smooth transition.

We'd love to hear about your experiences with the AIP diet and the AIP food list! Share your favorite recipes and tips in the comments below.