5 Ways To Use Mustard Sprouts

Mustard sprouts are a type of microgreen that has gained popularity in recent years due to their numerous health benefits and versatility in cooking. These tiny sprouts are packed with vitamins, minerals, and antioxidants, making them a great addition to a variety of dishes. In this article, we will explore five ways to use mustard sprouts and incorporate them into your daily meals.

What are Mustard Sprouts?

Mustard sprouts are the young, germinated seeds of the mustard plant. They are typically harvested within 1-3 weeks of germination, when they have developed their first set of leaves. Mustard sprouts have a mild, slightly sweet flavor and a crunchy texture, making them a great addition to salads, sandwiches, and other dishes.

Health Benefits of Mustard Sprouts

Mustard sprouts are rich in vitamins A, C, and K, as well as minerals like calcium and iron. They are also high in antioxidants and contain compounds that have been shown to have anti-inflammatory properties. Additionally, mustard sprouts have been found to have anti-cancer properties and may help to support digestive health.

1. Add to Salads

One of the simplest ways to use mustard sprouts is to add them to salads. They can be used as a garnish or added to the salad itself, providing a burst of flavor and texture. Mustard sprouts pair well with a variety of greens, including arugula, spinach, and kale.

2. Use in Sandwiches

Mustard sprouts can also be used in sandwiches, adding a crunchy texture and a burst of flavor. They pair well with a variety of meats, including turkey, ham, and roast beef. Simply layer the sprouts on top of the meat and cheese, and add your favorite condiments.

3. Make a Mustard Sprout Slaw

A mustard sprout slaw is a great way to enjoy these microgreens. Simply combine the sprouts with shredded cabbage, carrots, and a tangy dressing, and serve as a side dish or add to sandwiches and salads.

Making a Mustard Sprout Slaw

Ingredients:

• 1 cup mustard sprouts
• 1 cup shredded cabbage
• 1 cup shredded carrots
• 2 tablespoons apple cider vinegar
• 1 tablespoon mayonnaise
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mustard sprouts, shredded cabbage, and shredded carrots.
2. In a small bowl, whisk together the apple cider vinegar and mayonnaise.
3. Pour the dressing over the slaw and toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.

4. Use in Stir-Fries

Mustard sprouts can also be used in stir-fries, adding a burst of flavor and texture. Simply add the sprouts to the stir-fry in the last minute of cooking, and serve over rice or noodles.

5. Make a Mustard Sprout Pesto

A mustard sprout pesto is a great way to enjoy these microgreens. Simply combine the sprouts with garlic, lemon juice, and olive oil, and serve over pasta or as a dip.

Making a Mustard Sprout Pesto

Ingredients:

• 1 cup mustard sprouts
• 3 cloves garlic, minced
• 2 tablespoons lemon juice
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions:

1. In a food processor, combine the mustard sprouts, garlic, and lemon juice.
2. Process until the mixture is well combined and the sprouts are finely chopped.
3. With the processor running, slowly pour in the olive oil.
4. Season with salt and pepper to taste.
5. Serve over pasta or as a dip.

Mustard Sprouts Image Gallery

In conclusion, mustard sprouts are a versatile and nutritious ingredient that can be used in a variety of dishes. From salads and sandwiches to stir-fries and pesto, the possibilities are endless. With their mild flavor and crunchy texture, mustard sprouts are a great addition to any meal. So next time you're looking for a new ingredient to add to your cooking repertoire, consider giving mustard sprouts a try.