7 Key Physical Requirements For Army Males

Serving in the army is a demanding and challenging career that requires a high level of physical fitness. Army males are expected to meet specific physical requirements to ensure they can perform their duties safely and effectively. In this article, we will discuss the 7 key physical requirements for army males and provide guidance on how to meet these standards.

Physical Readiness and Combat Performance

The army places a strong emphasis on physical fitness, as it is essential for combat performance and overall readiness. Army males are expected to be in top physical condition to withstand the demands of military training and deployment. The physical requirements for army males are designed to ensure that soldiers can perform their duties safely and effectively, while also reducing the risk of injury.

Key Physical Requirements for Army Males

The army has established seven key physical requirements for males, which are outlined below:

1. Body Mass Index (BMI)

Army males are required to meet a minimum BMI standard, which is calculated based on height and weight. The BMI standards for army males are as follows:

For males aged 17-20, the minimum BMI is 19.0
For males aged 21-27, the minimum BMI is 19.5
For males aged 28-39, the minimum BMI is 20.0
For males aged 40 and over, the minimum BMI is 20.5

2. Push-Ups

Army males are required to perform a minimum number of push-ups in 2 minutes. The push-up standards for army males are as follows:

For males aged 17-20, the minimum is 30 push-ups
For males aged 21-27, the minimum is 34 push-ups
For males aged 28-39, the minimum is 30 push-ups
For males aged 40 and over, the minimum is 27 push-ups

3. Sit-Ups

Army males are required to perform a minimum number of sit-ups in 2 minutes. The sit-up standards for army males are as follows:

For males aged 17-20, the minimum is 30 sit-ups
For males aged 21-27, the minimum is 36 sit-ups
For males aged 28-39, the minimum is 34 sit-ups
For males aged 40 and over, the minimum is 30 sit-ups

4. 2-Mile Run

Army males are required to complete a 2-mile run in a minimum time. The 2-mile run standards for army males are as follows:

For males aged 17-20, the minimum time is 15:54 minutes
For males aged 21-27, the minimum time is 16:36 minutes
For males aged 28-39, the minimum time is 18:18 minutes
For males aged 40 and over, the minimum time is 20:00 minutes

5. Standing Broad Jump

Army males are required to perform a standing broad jump, which measures explosive power and strength. The standing broad jump standards for army males are as follows:

For males aged 17-20, the minimum distance is 100 inches
For males aged 21-27, the minimum distance is 105 inches
For males aged 28-39, the minimum distance is 100 inches
For males aged 40 and over, the minimum distance is 95 inches

6. Pull-Ups

Army males are required to perform a minimum number of pull-ups. The pull-up standards for army males are as follows:

For males aged 17-20, the minimum is 3 pull-ups
For males aged 21-27, the minimum is 5 pull-ups
For males aged 28-39, the minimum is 3 pull-ups
For males aged 40 and over, the minimum is 2 pull-ups

7. Vertical Jump

Army males are required to perform a vertical jump, which measures explosive power and strength. The vertical jump standards for army males are as follows:

For males aged 17-20, the minimum height is 45 inches
For males aged 21-27, the minimum height is 50 inches
For males aged 28-39, the minimum height is 45 inches
For males aged 40 and over, the minimum height is 40 inches

Preparing for the Army Physical Requirements

Preparing for the army physical requirements takes time and dedication. Here are some tips to help you prepare:

Create a workout routine that includes exercises that target each of the physical requirements
Start training at least 6 months before your enlistment date
Incorporate cardio exercises, such as running and cycling, to improve your endurance
Incorporate strength training exercises, such as weightlifting and bodyweight exercises, to improve your strength and power
Practice your push-ups, sit-ups, and pull-ups regularly to improve your upper body strength

Preparing for Army Physical Requirements

Conclusion

The army physical requirements for males are designed to ensure that soldiers can perform their duties safely and effectively. Meeting these requirements takes time and dedication, but with a well-structured workout routine and a commitment to training, you can achieve the necessary standards. Remember to start training early, incorporate a variety of exercises into your routine, and practice regularly to improve your strength, endurance, and overall physical fitness.

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We hope this article has provided you with a comprehensive understanding of the 7 key physical requirements for army males. If you have any questions or comments, please feel free to share them below.