Intro
Transform your mental and physical toughness with the 75 Hard Challenge! Get instant access to a free printable 75 Hard Challenge Tracker template, helping you stay disciplined and on track. Boost your self-control, mental clarity, and overall well-being with this structured program, featuring daily workout routines, diet plans, and progress tracking.
The 75 Hard Challenge has taken the world by storm, with millions of people attempting to complete this grueling mental and physical challenge. Created by Andy Frisella, the 75 Hard Challenge requires participants to follow a strict set of rules for 75 days, with the goal of building mental toughness, discipline, and resilience. In this article, we'll delve into the world of the 75 Hard Challenge, explore its benefits, and provide you with a free printable template to help you stay on track.
What is the 75 Hard Challenge?
The 75 Hard Challenge is a mental and physical challenge that requires participants to follow five rules for 75 days:
- Work out twice a day, once outdoors, and follow a specific diet
- Drink a gallon of water every day
- Read 10 pages of a non-fiction book every day
- Take a progress photo every day
- Follow a specific set of rules, such as no exceptions or excuses
Benefits of the 75 Hard Challenge
- Improved mental toughness and discipline
- Increased resilience and adaptability
- Enhanced physical fitness and health
- Improved focus and concentration
- Increased self-awareness and confidence
How to Stay on Track with the 75 Hard Challenge
Staying on track with the 75 Hard Challenge requires dedication, discipline, and the right tools. Here are some tips to help you stay on track:
- Create a routine and stick to it
- Use a planner or calendar to schedule workouts and tasks
- Track progress photos and measurements
- Find a workout buddy or accountability partner
- Use a free printable template, such as the one provided below, to track progress
75 Hard Challenge Tracker Template
Here is a free printable template to help you stay on track with the 75 Hard Challenge:
Day 1-75
| Day | Workout 1 | Workout 2 | Water Intake | Reading | Progress Photo |
|---|---|---|---|---|---|
| 1 | |||||
| 2 | |||||
| 3 |
Workout Log
| Day | Workout 1 | Workout 2 | Notes |
|---|---|---|---|
| 1 | |||
| 2 | |||
| 3 |
Reading Log
| Day | Book Title | Pages Read | Notes |
|---|---|---|---|
| 1 | |||
| 2 | |||
| 3 |
Progress Photos
| Day | Photo | Notes |
|---|---|---|
| 1 | ||
| 2 | ||
| 3 |
Tips for Completing the 75 Hard Challenge
Completing the 75 Hard Challenge requires dedication, discipline, and the right mindset. Here are some tips to help you complete the challenge:
- Start with a clear goal and vision
- Create a routine and stick to it
- Find a workout buddy or accountability partner
- Track progress and celebrate small wins
- Stay positive and focused, even on tough days
Common Mistakes to Avoid
- Starting too aggressively and burning out
- Not listening to your body and taking rest days
- Not tracking progress and losing motivation
- Not having a clear goal or vision
- Giving up too easily and not pushing through challenges
Conclusion
The 75 Hard Challenge is a grueling mental and physical challenge that requires dedication, discipline, and the right tools. By using a free printable template, such as the one provided above, and following the tips and strategies outlined in this article, you can stay on track and complete the challenge. Remember to stay positive, focused, and motivated, and don't be afraid to ask for help when you need it.
75 Hard Challenge Image Gallery
Share Your Experience
Have you attempted the 75 Hard Challenge? Share your experience and tips in the comments below!