Eft Tapping Points Chart Printable Guide

Emotional Freedom Techniques (EFT) tapping has been gaining popularity in recent years due to its potential to alleviate stress, anxiety, and various other emotional and physical issues. Developed by Gary Craig, EFT tapping is a self-help technique that combines elements of cognitive-behavioral therapy, exposure therapy, and acupuncture to promote relaxation and reduce emotional distress. In this article, we will delve into the world of EFT tapping and provide a comprehensive guide to help you get started.

Understanding EFT Tapping

EFT tapping involves tapping on specific meridian points on the body to release blockages and restore balance to the body's energy system. This technique is based on the idea that the body's energy system plays a crucial role in our emotional and physical well-being. By tapping on these specific points, you can help to release emotional blockages and promote relaxation, reducing stress and anxiety.

Benefits of EFT Tapping

Research has shown that EFT tapping can have a range of benefits, including:

• Reduced stress and anxiety
• Improved mood and emotional regulation
• Enhanced cognitive function and focus
• Relief from chronic pain and inflammation
• Improved sleep quality

EFT Tapping Points Chart

To get started with EFT tapping, you will need to familiarize yourself with the tapping points. There are nine basic tapping points, which are located on the face, upper torso, and hands. Here is a brief overview of each tapping point:

1. Karate Chop Point: Located on the side of the hand, about an inch below the wrist.
2. Top of the Head Point: Located at the center of the top of the head.
3. Eyebrow Point: Located at the inner edge of the eyebrow.
4. Side of the Eye Point: Located on the bone at the outside corner of the eye.
5. Under the Eye Point: Located about an inch below the pupil.
6. Under the Nose Point: Located between the nose and upper lip.
7. Chin Point: Located at the center of the chin.
8. Collarbone Point: Located about an inch below the collarbone.
9. Under the Arm Point: Located about four inches below the armpit.

Basic EFT Tapping Technique

Here is a step-by-step guide to the basic EFT tapping technique:

1. Identify the issue you want to work on.
2. Create a setup statement, such as "Even though I feel anxious, I deeply and completely accept myself."
3. Tap on the karate chop point three times while repeating the setup statement.
4. Tap on each of the remaining eight points five to seven times, moving down the body.
5. Repeat the sequence two to three times, or until you feel a sense of relaxation and calm.

Advanced EFT Tapping Techniques

Once you have mastered the basic EFT tapping technique, you can move on to more advanced techniques. These include:

• Chasing the Pain: Tapping on specific areas of the body where you experience physical pain or discomfort.
• Tapping on Aspects: Tapping on specific aspects of an issue, such as the emotions or memories associated with it.
• Tapping on Core Issues: Tapping on underlying core issues, such as self-doubt or low self-esteem.

Tips for Effective EFT Tapping

Here are some tips to help you get the most out of EFT tapping:

• Be specific: Focus on specific issues or emotions, rather than general feelings.
• Use present tense: Use the present tense when creating your setup statement, as this helps to focus on the current issue.
• Tap gently: Tap gently on each point, as excessive force can be uncomfortable.
• Practice regularly: Practice EFT tapping regularly to experience the full benefits.

EFT Tapping for Anxiety and Stress

EFT tapping can be particularly effective for reducing anxiety and stress. Here is a specific tapping sequence for anxiety and stress:

1. Setup statement: "Even though I feel anxious and stressed, I deeply and completely accept myself."
2. Tap on the karate chop point: Three times while repeating the setup statement.
3. Tap on the top of the head point: Five to seven times.
4. Tap on the eyebrow point: Five to seven times.
5. Tap on the side of the eye point: Five to seven times.
6. Tap on the under the eye point: Five to seven times.
7. Tap on the under the nose point: Five to seven times.
8. Tap on the chin point: Five to seven times.
9. Tap on the collarbone point: Five to seven times.
10. Tap on the under the arm point: Five to seven times.

Gallery of EFT Tapping Points

EFT Tapping Points Image Gallery

In conclusion, EFT tapping is a powerful tool for reducing stress, anxiety, and various other emotional and physical issues. By following the basic tapping technique and exploring more advanced techniques, you can experience the full benefits of EFT tapping. We hope this guide has provided you with a comprehensive understanding of EFT tapping and has inspired you to give it a try. Share your experiences with EFT tapping in the comments below, and don't forget to share this article with friends and family who may benefit from this powerful technique.