Discover the 5 US Navy PRT standards, including push-ups, sit-ups, and running, to improve physical fitness and pass the Navys Physical Readiness Test with ease, boosting overall performance and readiness.
The United States Navy's Physical Readiness Test (PRT) is a bi-annual assessment that evaluates a sailor's physical fitness level. The test consists of three main components: push-ups, sit-ups, and a 1.5-mile run. The standards for the PRT are designed to ensure that sailors are physically capable of performing their duties safely and effectively. In this article, we will explore the 5 US Navy PRT standards and provide guidance on how to prepare for the test.
The importance of physical fitness in the Navy cannot be overstated. Sailors are required to perform a wide range of tasks, from manual labor to emergency response, and must be physically capable of handling the demands of their job. The PRT is an essential tool for evaluating a sailor's physical fitness level and identifying areas for improvement. By understanding the PRT standards and preparing properly, sailors can ensure that they are meeting the physical demands of their role and contributing to the overall readiness of the Navy.
Physical fitness is not just important for sailors, but also for the overall effectiveness of the Navy. When sailors are physically fit, they are better able to perform their duties, respond to emergencies, and adapt to changing situations. The PRT standards are designed to ensure that sailors are physically capable of performing their jobs safely and effectively, and that they are able to contribute to the overall mission of the Navy. By prioritizing physical fitness and preparing for the PRT, sailors can help to ensure the success of the Navy and the safety of their fellow sailors.
Introduction to PRT Standards

Age and Gender-Based Standards

Body Fat Percentage Standards

Preparing for the PRT

Common Mistakes to Avoid

Gallery of PRT Preparation
PRT Preparation Image Gallery










In conclusion, the 5 US Navy PRT standards are an essential part of a sailor's career, and preparing for the test requires a combination of exercise, nutrition, and mental toughness. By understanding the PRT standards and preparing properly, sailors can ensure that they are meeting the physical demands of their role and contributing to the overall readiness of the Navy. We invite you to share your thoughts and experiences with preparing for the PRT in the comments below. If you found this article helpful, please share it with your fellow sailors and help spread the word about the importance of physical fitness in the Navy.