7 Free Workout Google Sheet Templates

Get Fit with These 7 Free Workout Google Sheet Templates

Staying fit and healthy is a top priority for many of us, but it can be overwhelming to create a workout plan from scratch. That's where Google Sheets comes in – a powerful tool that can help you track your progress, set goals, and stay motivated. In this article, we'll explore seven free workout Google Sheet templates that you can use to take your fitness journey to the next level.

Exercise is an essential part of a healthy lifestyle, and having a structured workout plan can make all the difference. Whether you're a beginner or a seasoned athlete, these templates offer a range of features to help you achieve your fitness goals. From tracking your weightlifting progress to planning your cardio routine, we've got you covered.

Benefits of Using a Workout Google Sheet Template

Using a workout Google Sheet template can have numerous benefits, including:

• Increased motivation: By tracking your progress and setting goals, you'll be more motivated to stick to your workout routine.
• Improved organization: A workout template can help you keep track of your exercises, sets, reps, and weight, making it easier to plan your workouts.
• Enhanced accountability: Sharing your workout template with a friend or personal trainer can help you stay accountable and on track.
• Better progress tracking: With a workout template, you can easily track your progress over time, making it easier to identify areas for improvement.

Template 1: Weightlifting Workout Template

This weightlifting workout template is perfect for those who want to track their progress in the gym. With sections for exercises, sets, reps, and weight, you can easily log your workouts and track your progress over time.

Features:**

• Exercise database with over 100 exercises
• Customizable workout routine with drag-and-drop functionality
• Automatic calculation of total weight lifted and reps completed
• Progress tracking with charts and graphs

Template 2: Cardio Workout Template

This cardio workout template is ideal for those who want to track their running, cycling, or swimming workouts. With sections for distance, time, and heart rate, you can easily log your workouts and track your progress.

Features:**

• Customizable workout routine with drag-and-drop functionality
• Automatic calculation of total distance and calories burned
• Progress tracking with charts and graphs
• Integration with Google Maps for route planning

Template 3: Yoga Workout Template

This yoga workout template is perfect for those who want to track their yoga practice. With sections for poses, breathing techniques, and meditation, you can easily log your workouts and track your progress.

Features:**

• Pose database with over 100 yoga poses
• Customizable workout routine with drag-and-drop functionality
• Automatic calculation of total practice time and poses completed
• Progress tracking with charts and graphs

Template 4: Bodyweight Workout Template

This bodyweight workout template is ideal for those who want to track their bodyweight exercises. With sections for exercises, sets, reps, and weight, you can easily log your workouts and track your progress.

Features:**

• Exercise database with over 100 bodyweight exercises
• Customizable workout routine with drag-and-drop functionality
• Automatic calculation of total reps and sets completed
• Progress tracking with charts and graphs

Template 5: Pilates Workout Template

This Pilates workout template is perfect for those who want to track their Pilates practice. With sections for exercises, sets, reps, and weight, you can easily log your workouts and track your progress.

Features:**

• Exercise database with over 100 Pilates exercises
• Customizable workout routine with drag-and-drop functionality
• Automatic calculation of total reps and sets completed
• Progress tracking with charts and graphs

Template 6: Running Workout Template

This running workout template is ideal for those who want to track their running workouts. With sections for distance, time, and heart rate, you can easily log your workouts and track your progress.

Features:**

• Customizable workout routine with drag-and-drop functionality
• Automatic calculation of total distance and calories burned
• Progress tracking with charts and graphs
• Integration with Google Maps for route planning

Template 7: Strength Training Workout Template

This strength training workout template is perfect for those who want to track their strength training exercises. With sections for exercises, sets, reps, and weight, you can easily log your workouts and track your progress.

Features:**

• Exercise database with over 100 strength training exercises
• Customizable workout routine with drag-and-drop functionality
• Automatic calculation of total weight lifted and reps completed
• Progress tracking with charts and graphs

Workout Template Image Gallery

We hope these free workout Google Sheet templates will help you take your fitness journey to the next level. Whether you're a beginner or a seasoned athlete, these templates offer a range of features to help you track your progress, set goals, and stay motivated. So why wait? Download your favorite template today and start achieving your fitness goals!