Ezekiel Bread Nutrition Facts

Ezekiel bread, also known as sprouted grain bread, has been a staple in the health food community for decades. This type of bread is made from sprouted grains, which are grains that have been allowed to germinate, or sprout, before being harvested and baked into bread. The sprouting process increases the nutritional value of the grains, making Ezekiel bread a popular choice among health-conscious consumers. In this article, we will delve into the nutritional facts of Ezekiel bread, exploring its benefits, ingredients, and comparison to other types of bread.

The nutritional profile of Ezekiel bread is impressive, with a single slice (approximately 34g) containing 80 calories, 3g of protein, 15g of carbohydrates, and 0.5g of fat. It is also rich in fiber, containing 3g per slice, which can help promote digestive health and support healthy blood sugar levels. Additionally, Ezekiel bread is a good source of various vitamins and minerals, including iron, zinc, and selenium. The bread is made from a combination of sprouted grains, including wheat, barley, beans, lentils, and spelt, which provides a broad range of nutrients and a lower glycemic index compared to traditional bread.

Ezekiel Bread Ingredients

The ingredients used to make Ezekiel bread are a key factor in its nutritional value. The bread is made from a combination of sprouted grains, including wheat, barley, beans, lentils, and spelt. These grains are allowed to sprout, which increases their nutritional value and makes them easier to digest. The sprouting process also breaks down some of the phytic acid, a compound that can inhibit the absorption of minerals. The ingredients used in Ezekiel bread are: * Sprouted wheat * Sprouted barley * Sprouted beans * Sprouted lentils * Sprouted spelt * Water * Salt * Yeast

Nutritional Benefits of Ezekiel Bread

The nutritional benefits of Ezekiel bread are numerous. The bread is high in fiber, which can help promote digestive health and support healthy blood sugar levels. It is also a good source of protein, containing 3g per slice, which can help support muscle health and satisfy hunger. Additionally, Ezekiel bread is rich in various vitamins and minerals, including iron, zinc, and selenium. The bread is also lower on the glycemic index compared to traditional bread, which means it can help regulate blood sugar levels and provide a feeling of fullness and satisfaction.

Comparison to Other Types of Bread

Ezekiel bread is often compared to other types of bread, including whole wheat bread and white bread. While whole wheat bread is a good source of fiber and nutrients, it can be high on the glycemic index and may contain added sugars and preservatives. White bread, on the other hand, is often made from refined flour and can be low in nutrients and high on the glycemic index. Ezekiel bread, however, is made from sprouted grains and is lower on the glycemic index, making it a popular choice among health-conscious consumers.

Health Benefits of Ezekiel Bread

The health benefits of Ezekiel bread are numerous. The bread is high in fiber, which can help promote digestive health and support healthy blood sugar levels. It is also a good source of protein, containing 3g per slice, which can help support muscle health and satisfy hunger. Additionally, Ezekiel bread is rich in various vitamins and minerals, including iron, zinc, and selenium. The bread is also lower on the glycemic index compared to traditional bread, which means it can help regulate blood sugar levels and provide a feeling of fullness and satisfaction.

How to Incorporate Ezekiel Bread into Your Diet

Incorporating Ezekiel bread into your diet can be easy and delicious. Here are some tips to get you started: * Use Ezekiel bread as a substitute for traditional bread in your favorite recipes * Top Ezekiel bread with avocado, eggs, or almond butter for a nutritious and filling breakfast * Use Ezekiel bread to make sandwiches, wraps, and paninis * Toast Ezekiel bread and top with olive oil, salt, and pepper for a simple and satisfying snack

Ezekiel Bread Nutrition Facts Table

The following table provides a detailed breakdown of the nutritional facts of Ezekiel bread: | Nutrient | Amount per slice (34g) | | --- | --- | | Calories | 80 | | Protein | 3g | | Carbohydrates | 15g | | Fat | 0.5g | | Fiber | 3g | | Iron | 10% DV | | Zinc | 8% DV | | Selenium | 20% DV |

Frequently Asked Questions

Here are some frequently asked questions about Ezekiel bread: * What is Ezekiel bread made of? Ezekiel bread is made from a combination of sprouted grains, including wheat, barley, beans, lentils, and spelt. * Is Ezekiel bread gluten-free? No, Ezekiel bread is not gluten-free. However, it is made from sprouted grains, which can be easier to digest for people with gluten intolerance. * Can I make Ezekiel bread at home? Yes, you can make Ezekiel bread at home by sprouting your own grains and baking them into bread.

Ezekiel Bread Image Gallery

In conclusion, Ezekiel bread is a nutritious and delicious addition to a healthy diet. With its high fiber content, protein, and various vitamins and minerals, it can help promote digestive health, support healthy blood sugar levels, and provide a feeling of fullness and satisfaction. Whether you're looking to incorporate more whole grains into your diet or simply want a healthier alternative to traditional bread, Ezekiel bread is a great choice. We invite you to share your thoughts and experiences with Ezekiel bread in the comments below, and don't forget to share this article with your friends and family who may be interested in learning more about this nutritious bread.