Intro
Discover the 7 crucial Army Physical Standards you must meet to enlist or commission. Learn about push-up and sit-up requirements, 2-mile run times, body fat percentages, and other essential physical fitness tests. Ensure youre prepared for the Armys rigorous physical demands and boost your chances of becoming a soldier.
The Army is a prestigious institution that requires its soldiers to maintain a high level of physical fitness. Meeting the Army's physical standards is crucial for soldiers to perform their duties effectively and safely. In this article, we will explore the seven Army physical standards that soldiers need to know.
What are the Army Physical Standards?
The Army physical standards are a set of physical requirements that soldiers must meet to serve in the military. These standards are designed to ensure that soldiers have the physical strength, endurance, and agility needed to perform their duties safely and effectively.
Why are the Army Physical Standards Important?
The Army physical standards are important because they help to ensure that soldiers are physically prepared to perform their duties. Meeting these standards is crucial for soldiers to maintain their health and safety, as well as to perform their duties effectively.
The Seven Army Physical Standards
Here are the seven Army physical standards that soldiers need to know:
1. Body Fat Percentage
The Army requires soldiers to maintain a body fat percentage that is within a certain range. For men, the maximum body fat percentage is 24%, while for women, it is 36%. Soldiers who exceed these limits may be subject to remedial fitness programs or other actions.
How to Measure Body Fat Percentage
Body fat percentage is measured using a technique called hydrostatic weighing or skinfold measurements. Soldiers who are found to have a body fat percentage that exceeds the maximum limit may be required to undergo remedial fitness programs.
2. Push-Ups
The Army requires soldiers to perform a minimum number of push-ups during the Army Physical Fitness Test (APFT). The minimum number of push-ups required varies depending on the soldier's age and sex.
How to Improve Push-Up Performance
Soldiers can improve their push-up performance by practicing regularly and incorporating exercises that target the chest, shoulders, and triceps.
3. Sit-Ups
The Army requires soldiers to perform a minimum number of sit-ups during the APFT. Like push-ups, the minimum number of sit-ups required varies depending on the soldier's age and sex.
How to Improve Sit-Up Performance
Soldiers can improve their sit-up performance by practicing regularly and incorporating exercises that target the core muscles.
4. 2-Mile Run
The Army requires soldiers to complete a 2-mile run in a certain amount of time. The maximum time allowed varies depending on the soldier's age and sex.
How to Improve 2-Mile Run Performance
Soldiers can improve their 2-mile run performance by practicing regularly and incorporating exercises that target the cardiovascular system.
5. Height and Weight
The Army requires soldiers to meet certain height and weight standards. These standards vary depending on the soldier's sex and age.
How to Meet Height and Weight Standards
Soldiers can meet the height and weight standards by maintaining a healthy diet and exercise routine.
6. Blood Pressure
The Army requires soldiers to meet certain blood pressure standards. These standards vary depending on the soldier's age and sex.
How to Meet Blood Pressure Standards
Soldiers can meet the blood pressure standards by maintaining a healthy diet and exercise routine.
7. Body Mass Index (BMI)
The Army requires soldiers to meet certain BMI standards. These standards vary depending on the soldier's sex and age.
How to Meet BMI Standards
Soldiers can meet the BMI standards by maintaining a healthy diet and exercise routine.
Army Physical Standards Image Gallery
In conclusion, meeting the Army physical standards is crucial for soldiers to perform their duties safely and effectively. By understanding the seven Army physical standards, soldiers can take steps to maintain their physical fitness and meet the requirements of their role.
We hope this article has provided you with valuable information about the Army physical standards. If you have any questions or comments, please feel free to share them below.