5 Ways To Prepare For Army Reserve Basic Training

Are you preparing to embark on the challenging journey of Army Reserve Basic Training? Congratulations on taking the first step towards serving your country! Basic Training, also known as Basic Combat Training (BCT), is a physically and mentally demanding experience that requires dedication, hard work, and preparation. To ensure you're ready for the rigors of BCT, we've compiled a comprehensive guide to help you prepare. In this article, we'll explore five essential ways to prepare for Army Reserve Basic Training.

Physical Preparation

Physical fitness is a crucial aspect of Basic Training. You'll be required to pass the Army Physical Fitness Test (APFT), which consists of push-ups, sit-ups, and a 2-mile run. To prepare, start a workout routine that includes:

• Cardio exercises: Running, jogging, cycling, or swimming for at least 30 minutes, three times a week.
• Strength training: Focus on building upper body strength through push-ups, pull-ups, and dumbbell exercises.
• Core exercises: Incorporate planks, sit-ups, and Russian twists to improve your core strength.

Aim to achieve the following APFT scores:

• Push-ups: 30-40 repetitions in 1 minute
• Sit-ups: 30-40 repetitions in 1 minute
• 2-mile run: Complete the run in under 16 minutes

Creating a Workout Plan

Develop a workout plan that targets specific muscle groups and gradually increases in intensity. Aim to work out 3-4 times a week, with at least one day of rest in between. Consider the following example workout plan:

• Monday (Chest and Triceps):
  • Push-ups: 3 sets of 10 repetitions
  • Incline dumbbell press: 3 sets of 10 repetitions
  • Tricep dips: 3 sets of 10 repetitions
• Tuesday (Back and Biceps):
  • Pull-ups: 3 sets of 8 repetitions
  • Bent-over dumbbell rows: 3 sets of 10 repetitions
  • Dumbbell curls: 3 sets of 10 repetitions
• Wednesday (Rest day)
• Thursday (Legs):
  • Squats: 3 sets of 10 repetitions
  • Lunges: 3 sets of 10 repetitions
  • Leg press: 3 sets of 10 repetitions
• Friday (Core):
  • Plank: 3 sets of 30-second hold
  • Russian twists: 3 sets of 10 repetitions
  • Leg raises: 3 sets of 10 repetitions

Mental Preparation

Mental toughness is just as important as physical fitness when it comes to Basic Training. You'll be pushed to your limits, and it's essential to develop the mental resilience to cope with the stress and pressure. Here are some tips to help you prepare mentally:

• Set clear goals: Define your reasons for joining the Army Reserve and remind yourself of your goals when faced with challenges.
• Develop a positive mindset: Focus on the positive aspects of Basic Training and remind yourself that it's a temporary experience.
• Practice mindfulness: Engage in mindfulness exercises, such as meditation or deep breathing, to help manage stress and anxiety.
• Build a support network: Surround yourself with supportive family and friends who can provide encouragement and motivation.

Overcoming Fear and Anxiety

It's normal to feel fear and anxiety when facing the unknown. However, it's essential to overcome these emotions to succeed in Basic Training. Here are some strategies to help you overcome fear and anxiety:

• Face your fears: Identify your fears and confront them head-on. Develop a plan to overcome each fear, and take small steps towards achieving your goals.
• Reframe negative thoughts: Challenge negative thoughts by reframing them in a positive light. Focus on the opportunities and experiences that Basic Training offers.
• Practice positive self-talk: Encourage yourself with positive affirmations, such as "I am capable and competent," or "I can overcome any challenge."

Administrative Preparation

Administrative preparation is crucial to ensure a smooth transition into Basic Training. Here are some tasks to complete before departing:

• Complete all necessary paperwork: Ensure you've completed all required paperwork, including medical forms and enlistment contracts.
• Attend pre-ship training: Attend pre-ship training sessions to learn more about Basic Training and what to expect.
• Set up financial arrangements: Set up automatic bill payments, and ensure your finances are in order.
• Notify your employer and school: Inform your employer and school of your departure date and expected return date.

What to Expect During In-Processing

In-processing is the first step in Basic Training, where you'll complete administrative tasks and receive initial training. Here's what to expect during in-processing:

• Arrival and check-in: Arrive at the designated time and location, and check-in with your drill sergeant.
• Medical screening: Complete a medical screening to ensure you're fit for training.
• Uniform issue: Receive your initial uniform issue, including Army Combat Uniforms (ACUs) and boots.
• Initial training: Receive initial training on Army protocols, drill and ceremony, and first aid.

Preparing Your Family

Basic Training can be challenging for your family as well. Here are some tips to help prepare your loved ones:

• Communicate openly: Inform your family about the challenges you'll face during Basic Training and the importance of their support.
• Set clear expectations: Establish clear expectations for communication, such as phone calls and letters.
• Provide emotional support: Remind your family that you'll be facing challenges, and it's essential to stay positive and supportive.
• Encourage independence: Encourage your family to stay busy and engaged while you're away.

Supporting Your Family During Basic Training

It's essential to support your family during Basic Training, even when you're not physically present. Here are some ways to stay connected:

• Phone calls: Schedule regular phone calls to keep your family updated on your progress.
• Letters: Write letters to your family to stay in touch and share your experiences.
• Care packages: Send care packages to show your appreciation and provide comfort.
• Support groups: Encourage your family to join support groups for Army Reserve families.

Staying Connected During Basic Training

Staying connected with your family and friends is crucial during Basic Training. Here are some ways to stay connected:

• Phone calls: Schedule regular phone calls to keep your loved ones updated on your progress.
• Letters: Write letters to your family and friends to share your experiences.
• Email: Use email to stay in touch with your loved ones, but be aware of internet restrictions.
• Social media: Use social media to stay connected, but be mindful of Army Reserve social media policies.

Mail Call and Care Packages

Mail call and care packages can be a great way to boost morale during Basic Training. Here are some tips for sending mail and care packages:

• Send letters and postcards: Write letters and send postcards to keep your loved ones updated on your progress.
• Care packages: Send care packages with non-perishable snacks, toiletries, and other comfort items.
• Follow mail call rules: Ensure you follow the Army Reserve's mail call rules and regulations.

Army Reserve Basic Training Image Gallery

We hope this comprehensive guide has provided you with the necessary information to prepare for Army Reserve Basic Training. Remember to stay focused, motivated, and committed to your goals. With dedication and hard work, you'll successfully complete Basic Training and embark on a rewarding career in the Army Reserve.