75 Hard Challenge Printable: Boost Discipline And Mental Toughness

The 75 Hard Challenge has taken the world by storm, with millions of people worldwide attempting to complete this grueling mental and physical challenge. The challenge, designed by Andy Frisella, requires participants to complete a series of tasks for 75 days straight, with no rest days or excuses allowed. The goal of the challenge is to build discipline, mental toughness, and resilience. In this article, we will explore the benefits of the 75 Hard Challenge, provide a printable guide to help you get started, and offer tips and advice on how to successfully complete the challenge.

What is the 75 Hard Challenge?

The 75 Hard Challenge is a mental and physical challenge that requires participants to complete five tasks every day for 75 days straight. The tasks are:

1. Workout: Complete two 45-minute workouts per day, one of which must be outside, regardless of the weather.
2. Diet: Follow a strict diet, with no cheat meals or exceptions.
3. Water: Drink one gallon of water per day.
4. Reading: Read 10 pages of a non-fiction book per day.
5. Progress Photos: Take a progress photo every day.

The challenge is designed to test your mental and physical limits, build discipline and resilience, and help you develop a stronger mindset.

Benefits of the 75 Hard Challenge

The 75 Hard Challenge offers numerous benefits, including:

• Improved discipline: The challenge helps you develop a strong sense of discipline and self-control, which can translate to other areas of your life.
• Increased mental toughness: The challenge pushes you to your limits, helping you build resilience and mental toughness.
• Weight loss: The diet and workout requirements can help you lose weight and improve your overall physical health.
• Improved mental clarity: The reading requirement can help you develop a greater understanding of yourself and the world around you.
• Better time management: The challenge requires you to manage your time effectively, prioritizing tasks and making the most of your day.

Printable 75 Hard Challenge Guide

To help you get started with the 75 Hard Challenge, we have created a printable guide that you can use to track your progress. The guide includes:

• A calendar to track your progress
• A workout log to track your workouts
• A diet log to track your food intake
• A water log to track your water intake
• A reading log to track your reading progress
• A progress photo log to track your physical progress

You can download the printable guide here.

Tips and Advice for Completing the 75 Hard Challenge

To successfully complete the 75 Hard Challenge, here are some tips and advice:

• Create a schedule: Plan out your day, including your workouts, diet, and reading.
• Find accountability: Find a friend or family member to hold you accountable and provide support.
• Track your progress: Use a journal or app to track your progress and stay motivated.
• Stay hydrated: Drink plenty of water throughout the day to stay hydrated and focused.
• Get enough sleep: Aim for 7-9 hours of sleep per night to help your body recover from the physical demands of the challenge.
• Stay positive: Focus on the positive aspects of the challenge and remind yourself why you started.

Common Mistakes to Avoid

Here are some common mistakes to avoid when attempting the 75 Hard Challenge:

• Not creating a schedule: Failing to plan out your day can lead to missed workouts, poor diet, and inadequate rest.
• Not tracking progress: Failing to track your progress can make it difficult to stay motivated and see the results of your hard work.
• Not staying hydrated: Failing to drink enough water can lead to fatigue, headaches, and decreased performance.
• Not getting enough sleep: Failing to get enough sleep can lead to decreased performance, increased risk of injury, and decreased motivation.

Gallery of 75 Hard Challenge Inspiration

75 Hard Challenge Inspiration

Conclusion

The 75 Hard Challenge is a mentally and physically demanding challenge that requires discipline, resilience, and determination. By following the tips and advice outlined in this article, and using the printable guide provided, you can successfully complete the challenge and develop a stronger mindset, improved physical health, and greater mental toughness. Remember to stay positive, focused, and motivated, and don't be afraid to ask for help when needed. Good luck!