Intro
Unlock the nutritional secrets of fruit cups! Discover the 6 key fruit cups nutrition facts, including calorie counts, sugar content, and essential vitamins. Learn how these convenient snacks impact your diet, from healthy benefits to hidden pitfalls. Make informed choices with our expert guide to fruit cups nutritional value.
Fresh fruit cups are a popular and convenient way to enjoy a healthy snack on-the-go. With so many different types of fruit cups available, it's natural to wonder about their nutritional value. In this article, we'll delve into the nutrition facts of six key fruit cups and explore their benefits, drawbacks, and unique characteristics.
Fruit Cup Nutrition Facts: A General Overview
Before we dive into the specifics of each fruit cup, let's take a look at some general nutrition facts that apply to most fruit cups. A typical serving size of a fruit cup is around 1 cup or 80-100 grams. On average, a fruit cup contains:
- Calories: 50-100
- Fat: 0-1g
- Carbohydrates: 10-20g
- Fiber: 2-4g
- Protein: 1-2g
- Sugar: 10-20g
- Sodium: 1-5mg
Keep in mind that these values can vary depending on the type of fruit, serving size, and any added ingredients.
1. Apple Fruit Cup Nutrition Facts
Apple fruit cups are a classic choice, and for good reason. One serving of an apple fruit cup (1 cup sliced) contains:
- Calories: 95
- Fat: 0.3g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 0.3g
- Sugar: 19g
- Sodium: 0mg
Apples are a good source of antioxidants, vitamin C, and potassium. They're also relatively low in calories and high in fiber, making them a great snack for those looking to manage their weight.
Benefits of Apple Fruit Cups
- Supports healthy digestion
- May help reduce cholesterol levels
- Good source of antioxidants
2. Banana Fruit Cup Nutrition Facts
Banana fruit cups are a convenient and portable snack. One serving of a banana fruit cup (1 medium banana) contains:
- Calories: 105
- Fat: 0.4g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 1g
- Sugar: 14g
- Sodium: 1mg
Bananas are a good source of potassium, vitamin C, and vitamin B6. They're also relatively high in calories and sugar, so it's essential to enjoy them in moderation.
Benefits of Banana Fruit Cups
- Supports healthy blood pressure
- May help reduce muscle cramps
- Good source of potassium
3. Mango Fruit Cup Nutrition Facts
Mango fruit cups are a sweet and tangy treat. One serving of a mango fruit cup (1 cup sliced) contains:
- Calories: 100
- Fat: 0.6g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 1g
- Sugar: 24g
- Sodium: 1mg
Mangoes are a good source of vitamins A and C, potassium, and fiber. They're also relatively high in sugar, so it's essential to enjoy them in moderation.
Benefits of Mango Fruit Cups
- Supports healthy vision
- May help reduce inflammation
- Good source of antioxidants
4. Orange Fruit Cup Nutrition Facts
Orange fruit cups are a classic choice, and for good reason. One serving of an orange fruit cup (1 cup segmented) contains:
- Calories: 60
- Fat: 0.2g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 1g
- Sugar: 12g
- Sodium: 0mg
Oranges are a good source of vitamin C, vitamin A, and potassium. They're also relatively low in calories and high in fiber, making them a great snack for those looking to manage their weight.
Benefits of Orange Fruit Cups
- Supports healthy immune function
- May help reduce inflammation
- Good source of antioxidants
5. Pineapple Fruit Cup Nutrition Facts
Pineapple fruit cups are a sweet and tangy treat. One serving of a pineapple fruit cup (1 cup chunks) contains:
- Calories: 80
- Fat: 0.2g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 1g
- Sugar: 16g
- Sodium: 1mg
Pineapples are a good source of vitamin C, manganese, and antioxidants. They're also relatively low in calories and high in fiber, making them a great snack for those looking to manage their weight.
Benefits of Pineapple Fruit Cups
- Supports healthy digestion
- May help reduce inflammation
- Good source of antioxidants
6. Strawberry Fruit Cup Nutrition Facts
Strawberry fruit cups are a sweet and indulgent treat. One serving of a strawberry fruit cup (1 cup sliced) contains:
- Calories: 50
- Fat: 0.5g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 1g
- Sugar: 8g
- Sodium: 1mg
Strawberries are a good source of vitamin C, vitamin K, and antioxidants. They're also relatively low in calories and high in fiber, making them a great snack for those looking to manage their weight.
Benefits of Strawberry Fruit Cups
- Supports healthy heart function
- May help reduce inflammation
- Good source of antioxidants
Fruit Cup Nutrition Facts Gallery
In conclusion, fruit cups can be a nutritious and convenient snack option. By understanding the nutrition facts of different fruit cups, you can make informed choices and enjoy the benefits of a healthy snack. Whether you prefer apples, bananas, mangoes, oranges, pineapples, or strawberries, there's a fruit cup out there for everyone. So go ahead, grab a fruit cup, and indulge in the sweet taste of nutrition!