Military Pt Test Requirements: Passing Scores And Exercises

byJonny Richards

Intro

Boost your military career with a passing PT score. Learn the latest military PT test requirements, exercises, and passing scores for Army, Navy, Air Force, and Marine Corps. Discover the ideal workouts, training tips, and scoring systems to ace your next physical fitness test and achieve success in the armed forces.

The military Physical Training (PT) test is a standardized evaluation used to assess the physical fitness of military personnel. The test is designed to measure an individual's endurance, strength, and agility, and is a critical component of military training and readiness. In this article, we will discuss the military PT test requirements, passing scores, and exercises.

Why is the Military PT Test Important?

The military PT test is important because it ensures that military personnel are physically fit and capable of performing their duties effectively. A physically fit military is better equipped to handle the physical demands of combat, and is less likely to suffer from injuries and illnesses. The PT test also helps to promote a culture of fitness and wellness within the military, and encourages personnel to maintain a high level of physical fitness throughout their careers.

What are the Components of the Military PT Test?

The military PT test typically consists of three components:

  1. Push-ups: This exercise measures upper body strength and endurance.
  2. Sit-ups: This exercise measures core strength and endurance.
  3. 2-mile run: This exercise measures cardiovascular endurance.

What are the Passing Scores for the Military PT Test?

The passing scores for the military PT test vary depending on the branch of service and the individual's age and sex. Here are the passing scores for each branch of service:

Army

  • Male:
    • 17-21 years old: 30 push-ups, 30 sit-ups, 14:30 2-mile run
    • 22-26 years old: 29 push-ups, 29 sit-ups, 15:00 2-mile run
    • 27-31 years old: 28 push-ups, 28 sit-ups, 15:30 2-mile run
    • 32-36 years old: 27 push-ups, 27 sit-ups, 16:00 2-mile run
    • 37-41 years old: 26 push-ups, 26 sit-ups, 16:30 2-mile run
    • 42-46 years old: 25 push-ups, 25 sit-ups, 17:00 2-mile run
    • 47-51 years old: 24 push-ups, 24 sit-ups, 17:30 2-mile run
    • 52-56 years old: 23 push-ups, 23 sit-ups, 18:00 2-mile run
    • 57-61 years old: 22 push-ups, 22 sit-ups, 18:30 2-mile run
    • 62 years and older: 21 push-ups, 21 sit-ups, 19:00 2-mile run
  • Female:
    • 17-21 years old: 19 push-ups, 19 sit-ups, 17:30 2-mile run
    • 22-26 years old: 18 push-ups, 18 sit-ups, 18:00 2-mile run
    • 27-31 years old: 17 push-ups, 17 sit-ups, 18:30 2-mile run
    • 32-36 years old: 16 push-ups, 16 sit-ups, 19:00 2-mile run
    • 37-41 years old: 15 push-ups, 15 sit-ups, 19:30 2-mile run
    • 42-46 years old: 14 push-ups, 14 sit-ups, 20:00 2-mile run
    • 47-51 years old: 13 push-ups, 13 sit-ups, 20:30 2-mile run
    • 52-56 years old: 12 push-ups, 12 sit-ups, 21:00 2-mile run
    • 57-61 years old: 11 push-ups, 11 sit-ups, 21:30 2-mile run
    • 62 years and older: 10 push-ups, 10 sit-ups, 22:00 2-mile run

Navy

  • Male:
    • 17-21 years old: 38 push-ups, 38 sit-ups, 12:30 2-mile run
    • 22-26 years old: 36 push-ups, 36 sit-ups, 13:00 2-mile run
    • 27-31 years old: 34 push-ups, 34 sit-ups, 13:30 2-mile run
    • 32-36 years old: 32 push-ups, 32 sit-ups, 14:00 2-mile run
    • 37-41 years old: 30 push-ups, 30 sit-ups, 14:30 2-mile run
    • 42-46 years old: 28 push-ups, 28 sit-ups, 15:00 2-mile run
    • 47-51 years old: 26 push-ups, 26 sit-ups, 15:30 2-mile run
    • 52-56 years old: 24 push-ups, 24 sit-ups, 16:00 2-mile run
    • 57-61 years old: 22 push-ups, 22 sit-ups, 16:30 2-mile run
    • 62 years and older: 20 push-ups, 20 sit-ups, 17:00 2-mile run
  • Female:
    • 17-21 years old: 20 push-ups, 20 sit-ups, 16:30 2-mile run
    • 22-26 years old: 19 push-ups, 19 sit-ups, 17:00 2-mile run
    • 27-31 years old: 18 push-ups, 18 sit-ups, 17:30 2-mile run
    • 32-36 years old: 17 push-ups, 17 sit-ups, 18:00 2-mile run
    • 37-41 years old: 16 push-ups, 16 sit-ups, 18:30 2-mile run
    • 42-46 years old: 15 push-ups, 15 sit-ups, 19:00 2-mile run
    • 47-51 years old: 14 push-ups, 14 sit-ups, 19:30 2-mile run
    • 52-56 years old: 13 push-ups, 13 sit-ups, 20:00 2-mile run
    • 57-61 years old: 12 push-ups, 12 sit-ups, 20:30 2-mile run
    • 62 years and older: 11 push-ups, 11 sit-ups, 21:00 2-mile run

Air Force

  • Male:
    • 17-21 years old: 33 push-ups, 33 sit-ups, 10:23 2-mile run
    • 22-26 years old: 31 push-ups, 31 sit-ups, 10:50 2-mile run
    • 27-31 years old: 29 push-ups, 29 sit-ups, 11:17 2-mile run
    • 32-36 years old: 27 push-ups, 27 sit-ups, 11:44 2-mile run
    • 37-41 years old: 25 push-ups, 25 sit-ups, 12:11 2-mile run
    • 42-46 years old: 23 push-ups, 23 sit-ups, 12:38 2-mile run
    • 47-51 years old: 21 push-ups, 21 sit-ups, 13:05 2-mile run
    • 52-56 years old: 19 push-ups, 19 sit-ups, 13:32 2-mile run
    • 57-61 years old: 17 push-ups, 17 sit-ups, 13:59 2-mile run
    • 62 years and older: 15 push-ups, 15 sit-ups, 14:26 2-mile run
  • Female:
    • 17-21 years old: 22 push-ups, 22 sit-ups, 13:15 2-mile run
    • 22-26 years old: 20 push-ups, 20 sit-ups, 13:42 2-mile run
    • 27-31 years old: 18 push-ups, 18 sit-ups, 14:09 2-mile run
    • 32-36 years old: 16 push-ups, 16 sit-ups, 14:36 2-mile run
    • 37-41 years old: 14 push-ups, 14 sit-ups, 15:03 2-mile run
    • 42-46 years old: 12 push-ups, 12 sit-ups, 15:30 2-mile run
    • 47-51 years old: 10 push-ups, 10 sit-ups, 15:57 2-mile run
    • 52-56 years old: 8 push-ups, 8 sit-ups, 16:24 2-mile run
    • 57-61 years old: 6 push-ups, 6 sit-ups, 16:51 2-mile run
    • 62 years and older: 4 push-ups, 4 sit-ups, 17:18 2-mile run

Marine Corps

  • Male:
    • 17-21 years old: 44 push-ups, 44 sit-ups, 13:30 2-mile run
    • 22-26 years old: 42 push-ups, 42 sit-ups, 14:00 2-mile run
    • 27-31 years old: 40 push-ups, 40 sit-ups, 14:30 2-mile run
    • 32-36 years old: 38 push-ups, 38 sit-ups, 15:00 2-mile run
    • 37-41 years old: 36 push-ups, 36 sit-ups, 15:30 2-mile run
    • 42-46 years old: 34 push-ups, 34 sit-ups, 16:00 2-mile run
    • 47-51 years old: 32 push-ups, 32 sit-ups, 16:30 2-mile run
    • 52-56 years old: 30 push-ups, 30 sit-ups, 17:00 2-mile run
    • 57-61 years old: 28 push-ups, 28 sit-ups, 17:30 2-mile run
    • 62 years and older: 26 push-ups, 26 sit-ups, 18:00 2-mile run
  • Female:
    • 17-21 years old: 24 push-ups, 24 sit-ups, 16:30 2-mile run
    • 22-26 years old: 22 push-ups, 22 sit-ups, 17:00 2-mile run
    • 27-31 years old: 20 push-ups, 20 sit-ups, 17:30 2-mile run
    • 32-36 years old: 18 push-ups, 18 sit-ups, 18:00 2-mile run
    • 37-41 years old: 16 push-ups, 16 sit-ups, 18:30 2-mile run
    • 42-46 years old: 14 push-ups, 14 sit-ups, 19:00 2-mile run
    • 47-51 years old: 12 push-ups, 12 sit-ups, 19:30 2-mile run
    • 52-56 years old: 10 push-ups, 10 sit-ups, 20:00 2-mile run
    • 57-61 years old: 8 push-ups, 8 sit-ups, 20:30 2-mile run
    • 62 years and older: 6 push-ups, 6 sit-ups, 21:00 2-mile run

Coast Guard

  • Male:
    • 17-21 years old: 29 push-ups, 29 sit-ups, 12:30 2-mile run
    • 22-26 years old: 27 push-ups, 27 sit-ups, 13:00 2-mile run
    • 27-31 years old: 25 push-ups, 25 sit-ups, 13:30 2-mile run
    • 32-36 years old: 23 push-ups, 23 sit-ups, 14:00 2-mile run
    • 37-41 years old: 21 push-ups, 21 sit-ups, 14:30 2-mile run
    • 42-46 years old: 19 push-ups, 19 sit-ups, 15:00 2-mile run
    • 47-51 years old: 17 push-ups, 17 sit-ups, 15:30 2-mile run
    • 52-56 years old: 15 push-ups, 15 sit-ups, 16:00 2-mile run
    • 57-61 years old: 13 push-ups, 13 sit-ups, 16:30 2-mile run
    • 62 years and older: 11 push-ups, 11 sit-ups, 17:00 2-mile run
  • Female:
    • 17-21 years old: 19 push-ups, 19 sit-ups, 15:00 2-mile run
    • 22-26 years old: 17 push-ups, 17 sit-ups, 15:30 2-mile run
    • 27-31 years old: 15 push-ups, 15 sit-ups, 16:00 2-mile run
    • 32-36 years old: 13 push-ups, 13 sit-ups, 16:30 2-mile run
    • 37-41 years old: 11 push-ups, 11 sit-ups, 17:00 2-mile run
    • 42-46 years old: 9 push-ups, 9 sit-ups, 17:30 2-mile run
    • 47-51 years old: 7 push-ups, 7 sit-ups, 18:00 2-mile run
    • 52-56 years old: 5 push-ups, 5 sit-ups, 18:30 2-mile run
    • 57-61 years old: 3 push-ups, 3 sit-ups, 19:00 2-mile run
    • 62 years and older: 1 push-up, 1 sit-up, 19:30 2-mile run

Tips for Passing the Military PT Test

  1. Start training early: Give yourself plenty of time to prepare for the test.
  2. Create a workout routine: Develop a routine that includes exercises that target the muscles used in the PT test.
  3. Incorporate cardio: Include cardio exercises, such as running or cycling, to improve your endurance.
  4. Practice push-ups and sit-ups: Practice these exercises regularly to build up your strength and endurance.
  5. Get enough rest: Make sure you get plenty of rest and recovery time to allow your muscles to recover.

Gallery of Military Fitness Images

Military Fitness Image Gallery

Soldier performing push-ups
Soldier performing sit-ups
Soldiers running in formation
Soldiers participating in fitness training
Soldier following a workout routine
Soldiers performing cardio exercises
Soldier motivated to stay fit
Soldiers participating in physical training
Soldiers taking a fitness test
Soldier meeting fitness standards

Conclusion

The military PT test is a challenging evaluation that requires military personnel to demonstrate their physical fitness. By understanding the requirements and passing scores for each branch of service, individuals can prepare themselves for the test and ensure they meet the standards. With dedication and hard work, anyone can pass the military PT test and maintain a high level of physical fitness throughout their career.

Jonny Richards

Love Minecraft, my world is there. At VALPO, you can save as a template and then reuse that template wherever you want.